Handling New Challenges
With everything shutting down lately and so many parts of our lives changing it's so easy to get caught up in the bad, the negative and
Finding your tribe
You know the people who just get you? The ones who completely understand where you're coming from when you tell them something. The...
Are you Interested or Committed?
There is a big difference between being interested or committed to your goals. Watch my video and hear my thoughts on this topic and...
5 things I have learned from yoga
1. The world will not end if you take time for yourself.
I used to feel so guilty doing anything for myself because I thought that I needed
